• Estd 1989
• From Our Family to Yours
• Ancient Aztec Superfood
• Vegan Source of Omega-3, Vitamins and Trace Minerals
• Supports Healthy Digestion with 5 grams of Fiber Per Serving
• USDA Organic
• Kosher
• Super Antioxidant
• 2850 mg Omega-3 | 5 g Fiber | Non-GMO
• Certified Organic by QAI
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins, and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
Suggested Use
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.
Other Ingredients
Warnings
Keep out of reach of children.
To ensure freshness after opening, keep refrigerated.
| Supplement Facts |
| Serving Size: 1 Tbsp (12 g) |
| Servings Per Pouch: 28 |
| |
Amount Per Serving |
% Daily Value |
| Calories |
60 |
|
| Calories from Fat |
45 |
|
| Total Fat |
5 g |
8%* |
| Saturated Fat |
0.5 g |
3%* |
| Polyunsaturated Fat |
4 g |
† |
| Total Carbohydrate |
5 g |
2%* |
| Dietary Fiber |
5 g |
20% |
| Protein |
2 g |
4% |
| Trace Mineral |
| Calcium |
75 mg |
8% |
| Phosphorous |
114 mg |
11% |
| Zinc |
420 mcg |
3% |
| Manganese |
260 mcg |
13% |
| Potassium |
20 mg |
<1% |
| Amino Acids (protein) |
| Alanine |
110 mg |
† |
| Arginine |
238 mg |
† |
| Aspartic Acid |
200 mg |
† |
| Cystine |
40 mg |
† |
| Glutamic Acid |
300 mg |
† |
| Glycine |
110 mg |
† |
| Histidine |
63 mg |
† |
| Isoleucine |
80 mg |
† |
| Leucine |
150 mg |
† |
| Lysine |
110 mg |
† |
| Phenylalanine |
120 mg |
† |
| Proline |
110 mg |
† |
| Serine |
120 mg |
† |
| Threonine |
80 mg |
† |
| Tryptophan |
90 mg |
† |
| Tyrosine |
60 mg |
† |
| Valine |
130 mg |
† |
| Omega-3 Polyunsaturated Fat |
| Alpha-Linolenic Acid (ALA) |
2850 mg |
178% |
| Omega-6 Polyunsaturated Fat |
| Linoleic Acid (LA) |
950 mg |
† |
| Omega-9 Monounsaturated Fat |
| Oleic Acid |
300 mg |
† |
*Percent Daly Values are based on a 2,000 calorie diet.
† Daily Value not established. |